dvan's Journal, 13 August 2015

Weigh In record (no journal entry) for 13 August 2015
202.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2015:
571 kcal Fat: 32.92g | Prot: 30.05g | Carb: 37.80g.   Breakfast: Hormel Black Label Bacon Thick Slices, Scrambled Egg, Toasted Rye Bread, Grapefruit Juice. more...
2905 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week



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