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dvan
Journal
13 Aug 15
dvan's Journal, 13 August 2015
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Weigh In record (no journal entry) for 13 August 2015
202.0 lb
Lost so far:
15.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2015:
571 kcal
Fat: 32.92g | Prot: 30.05g | Carb: 37.80g.
Breakfast:
Grapefruit Juice, Toasted Rye Bread, Scrambled Egg, Hormel Black Label Bacon Thick Slices.
more...
2905 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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