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155.6 Hhmmm! Will weigh in after work.
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1619 kcal
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Fat: 76.42g | Prot: 131.44g | Carb: 105.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Breast, Apples. Dinner: Black River Angus Steak Kabobs, Shrimp Tempura, Salmon Salad. Snacks/Other: Hard-Boiled Egg, Almonds, Tim Hortons Double Double (Medium), Pineapple, Cantaloupe (Muskmelon). more...
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2090 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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