Weigh In record (no journal entry) for 08 November 2011
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1937 kcal
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Fat: 67.75g | Prot: 35.63g | Carb: 319.59g.
Breakfast: Orange Juice, Coffee, Bananas . Lunch: cranberry salsa, ritz cracker, avocado, side salad, spaghetti squash, tomato sauce. Dinner: Red potato, Grape juice, Croissant, Corn Tortilla, Extra Virgin Olive Oil, trail mix, peach, mango. Snacks/Other: banana, peach. more...
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2323 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours. more...
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losing 8.4 lb a week
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