Weigh In record (no journal entry) for 18 December 2009
|
337.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2009:
|
3794 kcal
|
Fat: 98.09g | Prot: 175.41g | Carb: 583.89g.
Breakfast: Raisins (Seedless), Wheat Chex, Whole Milk. Lunch: Spicy Chicken Soft Taco. Dinner: Tortilla Corn Chips, Rice & Beans Plate, Tortilla, Stir-fry Mixed Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Reduced Fat Chunky Peanut Butter, Rye Bread. more...
|
|
4994 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
REPBRAD1200's weight history
|