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well maybe the pool therapy for my knee is helping me to lose weight too.....I lost 2 1/2 lbs this past week, but was also very busy with decorating, taking care of one of my grandkids & parties last weekend ! I usually stay in the pool to swim an extra 1/2 hr. past my 1/2 therapy in the pool & I plan on keeping going after therapy is done too. I figure I'm worth $6 an hr. pool time twice a week as it's still cheaper than cigarettes that I USED to smoke. OMG now the 2 sessions ($12) a week is about the same as ONE PACK of cigareetes !!! & I used to smoke over 2 CARTONS a week ! WOW WOW WOW !Thanks to my DR. & chantix I'm still smoke free over 2 yrs now (oct. 29th 07 - dec 09) HOORAY FOR ME ! Now let's just get the weight off I gained during that time ! I CAN DO IT....I WILL DO IT !
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231.0 lb
Lost so far: 22.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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