MissPam123's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2011:
1564 kcal Fat: 74.75g | Prot: 37.82g | Carb: 165.37g.   Breakfast: half half, banana nut bread. Lunch: green olives,  red pepper, egg, red onion, light mayo. Snacks/Other: cookies , cheeze it crackers, mr goodbar, fiber plus bar. more...
gaining 0.6 lb a week

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