Weigh In record (no journal entry) for 26 July 2016
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1858 kcal
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Fat: 91.51g | Prot: 85.04g | Carb: 185.88g.
Breakfast: Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Coleslaw, Mozzarella Cheese (Whole Milk), Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Macaroni or Noodles with Cheese, Milk (Nonfat), Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Jif Creamy Peanut Butter, Jelly (All Flavors), Milk (Nonfat), Whole Wheat English Muffin, Coffee with Cream. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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isohume's weight history
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