Weigh In record (no journal entry) for 25 July 2016
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182.4 lb
Lost so far: 66.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2746 kcal
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Fat: 69.84g | Prot: 135.94g | Carb: 400.47g.
Breakfast: Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Clover Honey, Quaker Organic Instant Oatmeal - Maple & Brown Sugar, Land O'Lakes Spreadable Butter with Canola Oil, Dole Bananas, Sugar. Dinner: Sara Lee Honey Roasted Turkey Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Gatorade Fruit Punch Powder, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 1.4 lb a week
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