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wow not good get back on track @1101am weigh in
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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827 kcal
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Fat: 31.56g | Prot: 48.05g | Carb: 85.92g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Great Value Frozen Cauliflower, Great Value Frozen Broccoli Florets, Great Value Hot Dog Buns, Kroger Eggs (Extra Large). Dinner: Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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