Weigh In record (no journal entry) for 22 July 2016
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1319 kcal
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Fat: 38.56g | Prot: 90.45g | Carb: 169.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, 2% Fat Milk, Kaizen 100% Whey Protein Isolate. Dinner: Pork and Beans, Fried Egg, KFC Chicken Drumstick. Snacks/Other: Whole Wheat Bread (Commercial), Pineapple, Coffee with Milk and Sugar, Sweet Cherries (Queen Anne, Bing), Peanut Butter. more...
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2586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 4 hours, Standing - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 34 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes. more...
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losing 1.4 lb a week
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