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Good morning! Happy Friday! Coffee tastes better on a Friday when it's payday, doesn't it?
New massage guy was very good for the back and really good for hands/arms but neck is still creaky. Will take some ibu and see if that helps it. If not I'll make another appointment for next week. After, went to the store for creamer - oh yeah, and food. Found a sale on creamer, eggs and bacon so I stocked up and threw a ramen bowl each for the boys into the cart. God knows why they like those. Ew. Came home, put it away and was able to get 4 things done for work/my new girl before I went to sleep. Still not close to done and don't feel like I've really touched MY work this week but I guess that's what Saturday morning is for this week. Hopefully I won't need the database since they're upgrading this weekend.
Today is a good day. No matter what happens or who makes a funny face at you, it's a good day. No matter what creaks or feels funny in your body, it's a good day. If you aren't convinced, look for the good. There's at least a little. If you really look, you'll find it. Sometimes it's quietly to the side but it's there. Enjoy your good day buddies.
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177.2 lb
Lost so far: 54.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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377 kcal
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Fat: 30.69g | Prot: 23.55g | Carb: 3.47g.
Breakfast: Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Fried Egg, Great Value Lower Sodium Bacon. more...
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losing 26.6 lb a week
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