TheNaturalState's Journal, 21 July 2016

I am really starting to feel the benefits of my new eating habits. "Sweets" do not have the same appeal as they once did. I am no longer a slave to my cravings. The numbers on the scale going down are great, but the focus I now experience is one of the biggest surprises and greatest blessings.

197.0 lb Lost so far: 1.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 53.31g | Prot: 81.22g | Carb: 103.25g.   Breakfast: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. Lunch: Wendy's Berry Almond Chicken Salad. Dinner: McDonald's Chicken McNuggets (10 Pieces), Summer Squash (Crookneck and Straightneck). more...

2552 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...