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259.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2016:
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2250 kcal
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Fat: 124.07g | Prot: 97.68g | Carb: 200.89g.
Breakfast: English Muffin, Great Value Cashew Halves & Pieces, David Seeds Pumpkin Seeds, Pistachio Nuts. Lunch: Poached Egg. Dinner: Potato Chips, Starbucks Roast Beef Cheddar Ciabatta. Snacks/Other: Eat'n Park Strawberry Pie (Slice). more...
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steady weight
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 Comments
April, now I have to reprimand you. (look that word up, quickly) Why do you not sleep???? Every member of this site, has told you the same. You will get old, and decrepit (look up that word too) before your time, and NOT lose weight, without GOOD, and restful sleep. Just joshing you (look josh up too). You get the idea!
23 Jul 16 by member: warrenwinter
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I think I'm going to show the discipline of leaving these things at the store next time. 😀 I'm going to go back to eating plain walnuts, almonds, or peanuts. I have enjoyed them very much though! Just too much!
23 Jul 16 by member: kpwcalories
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April, are you so tired because of the heat? Or are you not feeling well?
23 Jul 16 by member: kpwcalories
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Kp, walnuts are very, very good. I get them for cheap, 1/2 the price of Vons, at the 99 Cent Store.
23 Jul 16 by member: warrenwinter
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