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Well, I went completely off the rails, and considering, I guess it could have been worse. A bit of IF will do the trick. The night went a bit wacky, as my one friend got lost from what was expected, disappointed others, and constantly depends on others for his needs. I mean we are grown adults, right? It didn't help that I forgot my phone at home. At least it is Friday. Have a great day, everyone! I Lost 124 Pounds And Healed!I Shed 225 Pounds In My 60's!
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2871 kcal
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Fat: 123.96g | Prot: 115.77g | Carb: 192.28g.
Breakfast: English Muffin, Great Value Cashew Halves & Pieces, David Seeds Pumpkin Seeds. Lunch: White Table Wine, Publix Crumbled Blue Cheese, Aldi Blue Cheese Crumbles, Olive Garden Garden-fresh Salad with Dressing. Dinner: Coors Light Beer, Coors Light Beer (Bottle), City Barbeque Beef Brisket. Snacks/Other: Five Guys Fries (1/2 Regular). more...
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gaining 28.0 lb a week
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 Comments
No big. Flush it. Let's go!
22 Jul 16 by member: jimmiepop
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Don't worry o much u stay pretty much in the bal park.
22 Jul 16 by member: Addie Aline
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I don't look forward to logging all this food. lol
22 Jul 16 by member: warrenwinter
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23 Jul 16 by member: Doobrie
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