Weigh In record (no journal entry) for 06 November 2011
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1896 kcal
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Fat: 56.24g | Prot: 70.61g | Carb: 290.52g.
Breakfast: Apples, My Pumpkin Spice Smart Muffins, Lait 2% MG, Shreddies, Light Peanut Butter. Lunch: Chicken (Skin Not Eaten), Whole Wheat Bread, Butternut Winter Squash, Lait 2% MG. Dinner: frozen fruit, Mixed Vegetables (Solids and Liquids, Canned), ground beef, linguine, Cr�me Glac�e A l'ancienne, Organic Soy Beverage. Snacks/Other: Scotch Cookies, My Pumpkin Cereal Bread, Tootsie Pop, Apples, My Pumpkin Spice Smart Muffins. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 1 hour, Housework - 2 hours and 10 minutes, Dance (fast step, aerobic) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 8 hours, Dance (slow step) - 5 minutes, Stretching (yoga) - 15 minutes, Skating - 10/mph - 2 hours and 30 minutes. more...
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losing 0.1 lb a week
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