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No loss this morning. I think it is because I didn't hit my water goal yesterday. I ate good and got my workout in, so that's the only thing I can think of.
I really wish we had the ability to tag people in comments like you can on facebook--I saw a journal entry with comments on my home page that I thought would be helpful to a buddy's journal entry from yesterday.
I have decided to join the Advocare world long-term. I have been taking the Spark for a while and recently starting taking the Thermoplus. I like the way I feel with it--more alert, no jitters, and no crash. I also think it might have some sort of appetite suppressant because I haven't been having cravings this week, and I find myself feeling full more quickly. Definitely happy about that! I did the 24-day challenge back in January-February and lost 16 pounds. This was a good jumpstart to getting back on track and I was doing great, lost 25 pounds by the end of March. Then my son broke his arm and I've been struggling to regain my momentum.
Now, I know it hasn't been long, but this week I've felt the best I have in a couple months.
I've tried many different product over the last few years--Plexus, It Works, different shakes, plenty of over the counter stuff...nothing has made me feel as good as Advocare has, nor given me good results. I'm sure I'll get flack from some people on here, but what I've read their products are full of nutrients.
Anwyay, here's to another of day of meeting goals and seeing better numbers on the scale!
Diet Calendar Entry for 21 July 2016:
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911 kcal
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Fat: 52.03g | Prot: 63.79g | Carb: 45.49g.
Breakfast: Crystal Light On The Go Fruit Punch Drink Mix, Nature's Bounty Hair, Skin, & Nails Gummies, Advocare OmegaPlex, Benefiber Healthy Shape, Kroger Eggs (Large), Jimmy Dean Premium Pork Regular Sausage, Kroger Finely Shredded Colby & Monterey Jack Cheese. Lunch: Wal-Mart Fresh Pineapple, Baked Sweetpotato (Peel Not Eaten), Kroger Boneless Pork Loin Chops. Dinner: Kroger Classic Potato Chips, Advocare Spark Energy Drink (7g), Advocare Spark on The Go. Snacks/Other: Kroger Deli Thin Sliced Havarti Cheese, Private Selection Small Eye Baby Swiss, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. more...
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