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158.8 after getting up. Now that's better. Will weigh in after work.
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1050 kcal
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Fat: 45.81g | Prot: 54.38g | Carb: 113.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Dole Spring Mix Salad, Kraft Greek Feta & Oregano Salad Dressing, Grape Tomatoes, Chicken Thigh. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chicken Salad Spread, Whole Wheat Bread (Commercial), Almonds, Pineapple, Coffee with Milk and Sugar, Sweet Cherries (Queen Anne, Bing). more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 4 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 19.6 lb a week
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