Weigh In record (no journal entry) for 20 July 2016
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210.1 lb
Lost so far: 41.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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810 kcal
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Fat: 28.24g | Prot: 41.13g | Carb: 101.03g.
Breakfast: Lor Peyniri, Kepekli Beyaz Peynirli Tost. Lunch: Zeytinyağlı Taze Fasulye, Kepekli Ekmek. Snacks/Other: Elma, Coca-Cola Coca-Cola Zero. more...
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losing 1.9 lb a week
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nucromer's weight history
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