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S9 excited I hit a small milestone today with 25 pounds lost total. yay!! Long way to go but it's a good start.
Diet Calendar Entry for 19 July 2016:
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967 kcal
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Fat: 37.78g | Prot: 64.76g | Carb: 91.06g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Lowfat 1% Milk. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: Great Value 97% Fat Free Cooked Ham, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Marketside Fresh Spinach, Ken's Steak House Lite Honey Mustard Dressing, Kroger Fat Free Zesty Italian Dressing, Boiled Egg, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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 Comments
YAY!! Baby steps are good!!
19 Jul 16 by member: tammylynne2008
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Good job! Keep up the good work!
19 Jul 16 by member: 49erLeo
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Good Job! Please try to inlude some exercise as well.
19 Jul 16 by member: denkim42
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Great job, I'm just starting this venture. I have to take it one day at a time as I have RA and fibromyalgia, which I'm just starting treatment.
19 Jul 16 by member: l.Ashley
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That's a big milestone! And already enough to improve your health. Keep up the great work!
19 Jul 16 by member: kpwcalories
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25 pounds is awesome. Woohoo!!! Keep going!!!
27 Jul 16 by member: Bible Bliss
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Nice!! That's a great milestone!
27 Jul 16 by member: mskestrela
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25 lbs! Woot Woot! That is a huge milestone. Be proud...today is your day to strut ; )
27 Jul 16 by member: catkane8662
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This is huge. And more importantly you've proved to yourself and others that you can do this!! You go girl!
27 Jul 16 by member: erikahollister
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