Weigh In record (no journal entry) for 05 November 2011
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1528 kcal
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Fat: 54.78g | Prot: 50.45g | Carb: 231.49g.
Breakfast: milk 1%, shredded wheat. Lunch: White Rice, Almonds, Chicken Teriyaki with Vegetables Sauce & Chicken, Apples. Dinner: carrot, I can't believe its not butter, cheddar, double fiber bread, Tuscan Tomato & Basil Bisque. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Ritz Snack Crackers. more...
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losing 18.2 lb a week
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