scerbo_is_my_idol's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
102.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2011:
1559 kcal Fat: 42.39g | Prot: 38.43g | Carb: 265.07g.   Breakfast: Light Peanut Butter, Bananas. Lunch: Yellow Sweet Corn, Healthy Request Italian Wedding. Dinner: Pork, Mushroom Pieces and Stems, Brown Gravy (Dry), Brown Rice. Snacks/Other: Tootsie Pop, Tootsie Roll Midgees, Apples, Barre Tendre, Cream-Filled Pumpkin Cupcakes, Iced Pumpkin Cookies. more...
1807 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Skating - 10/mph - 1 hour and 25 minutes, Dance (slow step) - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
gaining 0.7 lb a week

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