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scerbo_is_my_idol
Journal
26 Jan 11
scerbo_is_my_idol's Journal, 26 January 2011
scerbo_is_my_idol's Profile
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Weigh In record (no journal entry) for 26 January 2011
85.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
527 kcal
Fat: 7.81g | Prot: 13.78g | Carb: 106.92g.
Breakfast:
Grapes, Instant Oatmeal - Plain.
Lunch:
Clementines, Grapes.
Dinner:
Traditional Hummus, Home Syle Marinara Pasta Sauce, Linguine.
Snacks/Other:
Pears, Lemon Juice (Canned or Bottled), Grapes.
more...
1298 kcal
Activities & Exercise:
Skating - 10/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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