Weigh In record (no journal entry) for 18 July 2016
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1183 kcal
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Fat: 47.10g | Prot: 55.35g | Carb: 138.32g.
Breakfast: Wegmans Organic Large Brown Eggs, Bananas. Lunch: Blueberries, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli, Cucumber (Peeled), Wegmans Organic Spring Mix. Dinner: Tomatoes, American Cheese, White Bread. Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, RxBar Apple Cinnamon. more...
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gaining 1.3 lb a week
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