Weigh In record (no journal entry) for 04 November 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2736 kcal
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Fat: 108.30g | Prot: 100.23g | Carb: 341.74g.
Breakfast: DiGiorno Rising Crust Pizza - Four Cheese Pizza, Maple Syrup, Beef Sausage Patty or Link, French Toast with Butter, Milk Chocolate Miniatures, Creamy Peanut Butter, Cap'n Crunch's Crunch Berries. Lunch: Light Blue Cheese Wedges, Sun Chips French Onion, 12" Club. Dinner: white cheddar popcorn, Budweiser Select 55 Premium Light Beer. Snacks/Other: Milk Chocolate Miniatures, Newtons Fruit Thins - Cranberry Citrus Oat. more...
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2793 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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