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last week's weight must of been right but I guess much higher. I thought my scale was broken. I think I am doing well, it is hard at my house Eric can eat anything he wants and stress and work seems to be a trigger for me to eat bad too
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1834 kcal
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Fat: 28.71g | Prot: 46.72g | Carb: 198.46g.
Breakfast: Apples. Lunch: Chicken Salad Sandwich on Sesame Semolina, All Natural Low Fat Chicken Noodle Soup. Dinner: Diet Dr. Pepper (20 oz), Roast Beef Sub (Medium), Harvest Cheddar Sun Chips. Snacks/Other: Budweiser Light Beer, Rice Cakes - Apple Cinnamon, Grapes. more...
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losing 4.6 lb a week
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