raegen05's Journal, 15 December 2009

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Weigh In record (no journal entry) for 15 December 2009

161.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:

1428 kcal

Fat: 67.84g | Prot: 53.81g | Carb: 137.82g. Breakfast: cream, sugar, mayo, wheat bread, bacon. Lunch: starbucks frappucino light. Dinner: olive salad, english muffin, chicken salad. Snacks/Other: fruit chews. more...

2147 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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raegen05's Journal, 15 December 2009

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