darmun's Journal, 04 November 2011

150.5 lb Lost so far: 7.0 lb.    Still to go: 20.5 lb.    Diet followed 100%.

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937 kcal

Fat: 16.87g | Prot: 65.06g | Carb: 138.91g.   Breakfast: silk almond milk, Strawberries, blueberries, Steel Cut Oats Irish Style. Lunch: Light & Fit Yogurt - Vanilla, shakeology. Dinner: 6" Double Turkey Breast & Ham. Snacks/Other: egg, whole wheat english muffin. more...

2050 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...