Weigh In record (no journal entry) for 04 November 2011
|
250.5 lb
Lost so far: 7.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
1156 kcal
|
Fat: 17.40g | Prot: 68.69g | Carb: 98.96g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Lean Cuisine Butternut Squash Ravioli. Dinner: Hanover Soup Basics Hearty Maryland Crab Soup W/Chesapeake Bay Seasoning, Hamburger or Hotdog Rolls, Canned Crab, Pinot Noir Wine, Salmon Burgers. Snacks/Other: Air Popped Popcorn, Whiskey. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|