Weigh In record (no journal entry) for 16 July 2016
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1953 kcal
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Fat: 91.50g | Prot: 70.87g | Carb: 134.88g.
Breakfast: Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Bakers Blue Label Marie Biscuit, Milk Chocolate, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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