Weigh In record (no journal entry) for 15 July 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1647 kcal
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Fat: 38.01g | Prot: 75.77g | Carb: 138.13g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Cottage Pie. Snacks/Other: Woolworths Biltong, Pineapple, Castle Lite (Bottle). more...
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gaining 9.3 lb a week
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