Weigh In record (no journal entry) for 15 July 2016
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226.4 lb
Lost so far: 4.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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701 kcal
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Fat: 46.52g | Prot: 55.21g | Carb: 14.86g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Bacon, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Gorton's Simply Bake Tilapia, Cooked Cauliflower (Fat Added in Cooking). more...
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losing 3.9 lb a week
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