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Wasn't feel well this weekend, so I totally went off the rails with carbs. I still tried to limit my sugar intake. So, yay! I actually lost something.
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228.6 lb
Lost so far: 2.4 lb.
Still to go: 58.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2016:
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920 kcal
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Fat: 54.96g | Prot: 54.70g | Carb: 58.31g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Libby's Country Sausage Gravy, Plain or Buttermilk Biscuits (Commercial). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Onions, Provolone Cheese, Harris Teeter Shaved Steak. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Atkins Meal Cookies n' Creme Bar. Snacks/Other: Nissin Cup Noodles with Shrimp. more...
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losing 1.5 lb a week
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