Weigh In record (no journal entry) for 03 November 2011
|
137.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 November 2011:
|
1865 kcal
|
Fat: 43.88g | Prot: 93.29g | Carb: 286.84g.
Breakfast: light brown sugar, quaker old fashioned oatmeal, skim milk. Lunch: welch's grape jelly, jif peanut butter, pepperidge farm light style whole wheat, Sweet Red Peppers, baby carrots. Dinner: grapes, apple, Meg's Enchilada Casserole. Snacks/Other: twizzler pull n peel, kitkat, lemonheads, sour patch kids . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cupcak's weight history
|