NelBow's Journal, 03 November 2011

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 20.13g | Prot: 77.03g | Carb: 340.24g.   Breakfast: Frosted Mini-Wheats, Total Whole Grain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Dried Nectarines. more...

2563 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...