Weigh In record (no journal entry) for 03 November 2011
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219.4 lb
Lost so far: 6.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1631 kcal
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Fat: 55.87g | Prot: 72.72g | Carb: 193.80g.
Breakfast: shredded wheat. Lunch: Hot Wings, mashed potatoes, steam cauliflower. Dinner: farro, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, White Asparagus Spears, prosciutto. Snacks/Other: whiskey, Dreamy Clusters - Milk Chocolate, peanut m&m, Veggie Bag 1. more...
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losing 2.8 lb a week
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