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doing a lot more lets see how it goes
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182.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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466 kcal
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Fat: 8.09g | Prot: 16.21g | Carb: 84.87g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea, Vegetable Beef Soup (Prepared with Water). more...
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5432 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 1 hour, Bicycling (fast) - 15/mph - 31 minutes, Stairs (Climbing Stairs) - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Washing Dishes - 1 hour, Power Walking - 3 hours and 25 minutes, Housework - 1 hour. more...
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steady weight
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