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doing more getting it done lets see some results
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182.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1163 kcal
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Fat: 36.55g | Prot: 17.46g | Carb: 194.65g.
Breakfast: Oatmeal, Plain or Buttermilk Biscuits, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Natural Apple Sauce, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Del Monte Lite Fruit Cocktail, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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4048 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour, Power Walking - 2 hours and 50 minutes, Hanging Laundry - 2 hours and 10 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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