Racmain's Journal, 01 November 2011

173.1 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 36.95g | Prot: 86.78g | Carb: 118.08g.   Breakfast: Boiled Egg. Lunch: Plain Pancakes, Yellow Rice, Chicken Breast (Skin Not Eaten). Dinner: mayo, bread, tuna mayo sandwich. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. more...

2737 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...