| November 2011 |
| Fri 4th: |
287 *
|
24%
|
fat: 16.95g |
| |
protein: 10.80g |
| |
carbs: 24.70g |
|
-
|
-
|
| Thu 3rd: |
1241 *
|
103%
|
fat: 44.86g |
| |
protein: 88.75g |
| |
carbs: 120.99g |
|
-
|
-
|
| Wed 2nd: |
714 *
|
60%
|
fat: 15.75g |
| |
protein: 69.06g |
| |
carbs: 69.89g |
|
-
|
-
|
| Tue 1st: |
1176 *
|
98%
|
fat: 36.95g |
| |
protein: 86.78g |
| |
carbs: 118.08g |
|
2737*
|
 1561
|
| October 2011 |
| Sat 29th: |
431 *
|
36%
|
fat: 18.43g |
| |
protein: 12.16g |
| |
carbs: 53.77g |
|
-
|
-
|
| Fri 28th: |
960 *
|
80%
|
fat: 52.45g |
| |
protein: 51.51g |
| |
carbs: 72.99g |
|
-
|
-
|
| Wed 26th: |
1257 *
|
105%
|
fat: 29.27g |
| |
protein: 93.23g |
| |
carbs: 158.52g |
|
-
|
-
|
| Tue 25th: |
1408 *
|
117%
|
fat: 43.63g |
| |
protein: 91.51g |
| |
carbs: 160.20g |
|
-
|
-
|
| Mon 24th: |
1748 *
|
146%
|
fat: 54.26g |
| |
protein: 101.12g |
| |
carbs: 211.75g |
|
2670*
|
922
|
| Sun 23rd: |
1552 *
|
129%
|
fat: 74.83g |
| |
protein: 62.51g |
| |
carbs: 159.80g |
|
2146*
|
594
|
| Fri 21st: |
1051 *
|
88%
|
fat: 33.73g |
| |
protein: 64.84g |
| |
carbs: 122.13g |
|
-
|
-
|
| Thu 20th: |
920 *
|
61%
|
fat: 15.34g |
| |
protein: 51.96g |
| |
carbs: 143.11g |
|
-
|
-
|
| Wed 19th: |
1211 *
|
81%
|
fat: 34.86g |
| |
protein: 63.48g |
| |
carbs: 168.59g |
|
1949*
|
738
|
| Tue 18th: |
1543 *
|
-
|
fat: 52.85g |
| |
protein: 127.15g |
| |
carbs: 141.73g |
|
-
|
-
|
| Mon 17th: |
1127 *
|
-
|
fat: 24.08g |
| |
protein: 102.73g |
| |
carbs: 127.32g |
|
-
|
-
|
