Weigh In record (no journal entry) for 14 December 2009
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194.1 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2009:
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561 kcal
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Fat: 15.54g | Prot: 36.80g | Carb: 76.14g.
Breakfast: Oats Cereal (Dry, Not Fortified), Broccoli, walnuts, grapefruit, garlic, Tomatoes, Pork Roast (Lean Only Eaten). more...
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losing 12.6 lb a week
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