Weigh In record (no journal entry) for 11 July 2016
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1567 kcal
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Fat: 28.04g | Prot: 99.31g | Carb: 216.14g.
Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Salmon Sushi, Tuna Sushi, Sushi Train Salmon Avocado Roll. Dinner: Chicken Meat, Chongga Korean Rice Cake. more...
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losing 0.5 lb a week
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jon yen's weight history
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