Weigh In record (no journal entry) for 28 June 2016
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1537 kcal
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Fat: 37.31g | Prot: 120.39g | Carb: 174.28g.
Lunch: Beef, White Rice, Kimchi. Dinner: Penne, Salmon. Snacks/Other: Chobani Plain Low Fat 2% Greek Yogurt, Bananas. more...
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losing 0.2 lb a week
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