Weigh In record (no journal entry) for 10 July 2016
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162.8 lb
Lost so far: 35.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1179 kcal
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Fat: 73.82g | Prot: 116.39g | Carb: 3.83g.
Breakfast: Boiled Egg. Lunch: Sweet Cherries (Queen Anne, Bing). Dinner: Pork. more...
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losing 2.1 lb a week
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