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Hey guys, I weighed myself this morning after my first strength training workout the night before. Unfortunately, I'm back at my starting weight.
I've also posted my first diet journal. Although it shows I'm at 103% RDI, that's for 2000 calories, but my BMR is 3000, including a small allowance for exercise. I have to say, I was expecting a much higher RDI, but then again I didn't eat lunch except for the Cliff Bar, so...yeah, I still need to be careful.
I felt really good after completing the first strength training workout. Tired, in pain, but really good. What made me most happy was the fact that I could actually complete it. I'm looking forward to the next workout.
Diet Calendar Entry for 01 November 2011:
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2059 kcal
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Fat: 85.95g | Prot: 124.99g | Carb: 188.30g.
Lunch: Clif Bar - Oatmeal Raisin Walnut. Dinner: el pollo loco chicken thigh, Flame Grilled Chicken Leg, el pollo loco avocado salsa, flour tortilla. Snacks/Other: Fried Shrimp, Dal. more...
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