Helen777's Journal, 01 November 2011

Yes, new month! Another chance. One month personal challenge to track what I am eating.

December ! will show a loss.

171.0 lb Lost so far: 3.4 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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1652 kcal

Fat: 68.62g | Prot: 76.57g | Carb: 183.10g.   Breakfast: orange roll. Lunch: yam, tuna sandwich. Dinner: french fries. Snacks/Other: weight watchers mint bar, hamburger. more...

2041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...