joogie's Journal, 09 July 2016

125.1 lb Lost so far: 3.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 14.79g | Prot: 10.22g | Carb: 77.47g.   Breakfast: Dutch Farms American Cheese, Cheese Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar. Snacks/Other: Brandy. more...

1382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...