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One more pound down! I think I'm getting to a plateau... or is it that there were two holidays plus my birthday in two weeks... One will never know :o)
Still struggling with tobacco but I think I'm eating right (if I can just stop having celebrations, things should keep going in the right direction). On the exercise/activities front, still jogging trice a week (I can now easily run for 40-45 minutes and do 5-6 km in one stretch, yay me!) and I'm adding biking part of the way to and from work (about 13-15 km each way) twice this week. I'd like to keep biking, I love the feeling when I sit a my chair (after a shower) my body is tired, but my mind is firing from all cylinders and I get a lot done.
Keep it up FatSecreters, you can do it!
ABitFat
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2442 kcal
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Fat: 70.39g | Prot: 100.77g | Carb: 316.99g.
Breakfast: Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Mars Mars Bar, Danone Creamy Yogurt, Potato, Cooked Turnip, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Nutella Hazelnut Spread, Red Table Wine, Whipping Cream, Angel Food Cake, Chicken Breast, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Tim Hortons Ice Cappuccino (Small), Jack Link's Original Beef Jerky, Starbucks Espresso (Solo), Brown Sugar. more...
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3606 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Sleeping - 6 hours, Resting - 7 hours and 31 minutes, Desk Work - 7 hours, Driving - 20 minutes, Showering - 10 minutes, Stretching (yoga) - 13 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.3 lb a week
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