kimbr72's Journal, 31 October 2011

138.2 lb Lost so far: 7.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 73.17g | Prot: 90.82g | Carb: 136.02g.   Breakfast: Life Smart Chopped Spinach, Omega 3 Egg, Sliced Mushrooms, Water (Bottled), Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Broccoli, PC Organics Baby Spinach, Carrots, Mixed Sweet Peppers, Mushrooms, Mediterranean Greek (Vinaaigrette), Crystal Light on the Go Sugar Free packets, Water (Bottled). Dinner: Diet Coke (Bottle), Hellman's Mayonnaise, Rotisserie Chicken, Cheddar Cheese, Dempster's Whole Wheat wRAP. Snacks/Other: Kit Kat, Coffee Crisp, Milk, Tea, Kraft Caramels. more...

1859 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...