Gibby777's Journal, 01 November 2011

190.4 lb Lost so far: 25.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 67.28g | Prot: 138.33g | Carb: 249.67g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Extra Lean Turkey Bacon. Lunch: Clover Honey, Double Fiber Bread, Extra Crunchy Super Chunk Peanut Butter, Energy Bars - Tribal Cinnamon Oatmeal. Dinner: Brussels Sprouts, Thick Crust Cheese Pizza, Chicken Breast (Skin Not Eaten), Instant White Rice. Snacks/Other: Butterfinger Bar (Fun Size), 100 Grand (Fun Size), Baby Ruth (Fun Size), Tootsie Fruit Rolls, Tootsie Fruit Rolls, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

3000 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...