purringmeow's Journal, 07 July 2016

159.6 steady as it goes.

159.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 77.81g | Prot: 43.82g | Carb: 84.91g.   Breakfast: Coffee with Milk and Sugar. Lunch: Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad. Dinner: Shrimp Chow Mein or Chop Suey, Duck Meat and Skin. Snacks/Other: Almonds, Apples, Whole Wheat Bread, Kraft Smooth Peanut Butter. more...

2118 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...